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  1. #201
    GLOCK HOOKER hurley842002's Avatar
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    Well, back to the low carb/keto program, I spent several months eating everything in sight and lifting heavy until I reached 200lbs, now a month into the low carb thing, and I'm 189, hoping to get to a lean 170, which would be 10lbs more than my usual lean 160.

  2. #202
    Grand Master Know It All SouthPaw's Avatar
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    Can of tuna, pork rinds, one whole egg - shape into a patty, fry till desired crispyness. Add some cheese on top to melt and cover in your favorite hot sauce. That was my go to meal when I did keto pre prepping for a show.
    "But when it's time to fight, you fight like you are the third monkey on the ramp to Noah's Ark; and brother, it's startin' to rain."

  3. #203
    GLOCK HOOKER hurley842002's Avatar
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    Quote Originally Posted by SouthPaw View Post
    Can of tuna, pork rinds, one whole egg - shape into a patty, fry till desired crispyness. Add some cheese on top to melt and cover in your favorite hot sauce. That was my go to meal when I did keto pre prepping for a show.
    My life would be much easier if I actually liked tuna.

  4. #204
    Grand Master Know It All SouthPaw's Avatar
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    Canned chicken works too but makes your piss smell strange.. lol


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    "But when it's time to fight, you fight like you are the third monkey on the ramp to Noah's Ark; and brother, it's startin' to rain."

  5. #205
    GLOCK HOOKER hurley842002's Avatar
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    Keto has it's benefits!

  6. #206
    Not a Dude ChickNorris's Avatar
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    I am an obligate carnivore.
    - winning is more than wanting to
    - death is infinite patience
    - corn

  7. #207
    Industry Partner FireMoth's Avatar
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    What was wrong with "the blood of my enemies and the tears of their women"?
    You all make things SOOO complicated.
    If You Aren't Offended, Try Re Reading... With A Thesaurus This Time

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  8. #208
    Worlds Shortest Tall Guy kwando's Avatar
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    Bumping this thread.

    Started keto, cut out as much carbs as i can, IF, cut soda, and no sugars. Nov 26th I was 277. I'm down over 60 lbs as of today.

    Started going to the gym, i've been paying for a 24hr fitness membership and never use it. Feel better than ever, I don't ever remember being at 215 lbs. My goal was to get down to 220 by the end of 2019. My stretch goal now is to get to 199 lbs.

    Haven't really bought new pants, but i did have to buy a new wilderness belt. Shirt size i've gone from XXL (sometimes 3XL) to a XL/L. Pants I was at 44, now i'm sure i can fit into a 38. Weight loss has slowed down, I'm still around 1lb/week. If my fat ass can do keto, most people can.
    "An armed society is a polite society when a man may have to back his last words with gunplay."

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  9. #209
    I'm the OPie of this thread Irving's Avatar
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    Well done!
    Minimize, minimize, minimize.

  10. #210
    Worlds Shortest Tall Guy kwando's Avatar
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    Thx Irving! Surprisingly I don't miss rice or noodles. I still eat pho, just sub the noodles for bean sprouts.
    "An armed society is a polite society when a man may have to back his last words with gunplay."

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