I have been trying to get into shape this way. I ride it every day for about 4-8 minutes. You would think it would be easy, but it not. The finer you want the flour, the more difficult it is.


The picture is not me riding it, I have to keep my wife in shape too.



Next thing I will be using it for is my Roller/Flaker for making oatmeal or beer if you are so inclined. I am also going to use it for the generator. So a bike is good for shtf.