Diabetes

[HoneyBadger]

Get rid of white bread, white rice, potatoes. Whole grains and whole wheat are your friends. Take the docs warning VERY seriously. You don't want to get diabetes. You have a chance to avoid it. Do it.

Actually, wheat bread is FULL of sugar. White bread is better for you in that regard. Honestly, just avoiding all bread is going to be better for you in the long run. Avoid all processed foods as much as possible. Good rule of thumb: when grocery shopping, only buy the stuff around the outside edges of the store. All the isles in the middle of the store are filled with unhealthy and processed stuff that your body doesn't need.

Rule at the HB house: If you can't pick it, kill it or make it at home from fresh stuff, then you probably shouldn't be eating it. FWIW, my wife has been living with a very serious and still undiagnosed digestive disorder for 8 years. She has been to 20+ GI specialists and they finally just labeled it as IBS... which really means "I don't have a f*cking clue what's wrong with your digestive system". Living by the HB house rule has helped her tremendously.

As with all free advice... you're welcome.