So who here does Crossfit? (please no Crossfit haters... it's played out)

[ZERO THEORY]

Thanks for the link. Been a member over there for a little over a decade now but rarely used it even back when I was lifting. Not really my crowd to put it lightly. I'll take a look at that thread though as I know there is some good information there it's just wading through all the BS to find it that I gave up on.

Dude...the dickheadery there (bb.com) is unbelievable. It's unfortunate because there are quite a few knowledgeable members there.

There are some really knowledgable people over there, including Will who regularly posts on M4C's fitness boards. Lots of athletes, coaches, Oly lifters, power lifters, etc. Unfortunately, the Bodybuilding name attracts a lot of the dudebromans who just want to look like Johnny Bravo. But with some search function prowess, you can find a plethora of info on endurance and sport-based Strength & Conditioning while avoiding the broscience.