Day 2 was last night and it was MUCH easier than Monday night. Today I'm still sore but it's a normal kind of muscle sore so I feel pretty good now. Sounds like tomorrow night will be another difficult class to set us up nice for the weekend but so far so good. Also, after looking into it more I think we've been doing a modified version of the Paleo diet since my juice fast last year. I still have a yogurt occasionally in the morning for breakfast but other than that we have pretty much cut out dairy, bread, pasta, grain, etc. I don't know if I'm going to tweak my diet a heck of a lot from what it is right now other than portion sizes here and there and cleaning up a few things. I know that diet and exercise is ideal but now that I'm actually active I need to make sure to feed my body the nutrients it needs so I'm not going to go too crazy from where I am now. The level of activity I'm getting will make a substantial difference in my body composition & health to be sure.