I just worked out at Progressive Crossfit this morning in the Springs. They had my spousal unit and I run through a warm-up, a baseline evaluation, and then a traditional workout that they were doing that day. It was a gasser to say the least. The gym had a good vibe and people were very nice and accommodating of the noobs. My wife really liked it and has a crush on our coach for the day. Might have to keep an eye on her working there on her own! All and all I was impressed and they offer 3 free workouts there so we will be giving those a shot and looking into other area gyms.