While I (IMO) purchased a very accurate barrel, I wished that I would have paid a little more $ and bought one of the MK68 bbl's. I think they would be a 100fps faster AND still very accurate. If I keep going at this rate, I'll have this barrel shot up soon enough tho.
I haven't tried the spring yet. I just swapped the steel weights for tungsten in my buffer so far. The spring is next on my list. i would probably learn just as much, and yes we need more 68 shooters. I try to get a couple people to play w/my SBR every time I'm at the range if I see them eyeing it. I gave a couple pieces of brass out today, so hopefully we can slowly get a couple more at a time...
Good luck w/your build.