Weight loss update, before & after pics

[rondog]

Wow congrats! Any advice / regrets / thoughts to share? The mental side of this has to be even bigger than the physical side.

I regret not doing it years ago! It was much more of a non-issue than I could have imagined. Just don't eat as much, watch calories and fats, and eliminate sugars and carbs as much as possible. Sodas are evil! I drink mostly water now, and Sparkling Ice drinks are wonderful, with 0 calories, sugars or carbs.

[Ramsker]

Wow . . . that's a dramatic difference. Looks like a completely different person. Congrats!

[def90]

Congrats!! Maybe look in to and find a competent personal trainer around you to get some input on some easy workouts you can do around the house. That would help firm up and build on that "squishiness".

[RMAC757]

Nice job Ron!

[Great-Kazoo]

Almost half. I've lost more than my wife weighs total. But she's still around.....

Um Yeah, i wouldn't push that number with her.

[Graves]

Well done, Ron!

[Irving]

Well done Ron.

[Irving]

Well done, Ron!

Oh bother.

[Graves]

Well done, Ron.

FIFY.

[MarkCO]

Congrats.