What do you guys think is an acceptable split time/pace (time between shots during doubles or hammers) in competition? (Let's say average distance of 5-7yd and guaranteeing alpha or 0 zone hits)
Is split time refinement a part of your defensive training?
I am ok with anything sub .30 from students working at 7yd on a full silhouette. Pleased at .25.
Competition- it's difficult for me to accurately make hits at our defined distance running faster than .16. I can manage .12 at contact distance, but can't seem to break past that. Anything past 10yd and I am sitting somewhere around .2
Where do you guys typically fall?
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