Both I believe, longer control arms for sure, which allows for excellent travel with the proper suspension components, fortunately it's such a popular swap that there is a ton of options. If you wanted a newer/reliable and cost effective rig, I highly recommend the Xterra. Obviously not nearly as popular as the 4runner, but the price will reflect that, and there are still enough upgrade options available to make it a decent investment, and with the Frontier still being produced and unchanged through 2020 so far, you can still find plenty of parts.
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