Grounding/Earthing

[Ah Pook]

Still doing some research.

Heard a podcast with Matthew Walker about sleep optimization. That got me started. Seems people claim all kinds of healing benefits.

For me, it's about sleep and energy levels. Any other benefits are a plus. Some say it helps with wrestles leg, neuropathies and swelling.

Still looking for scholarly research.

[Great-Kazoo]

Still doing some research.

Heard a podcast with Matthew Walker about sleep optimization. That got me started. Seems people claim all kinds of healing benefits.

For me, it's about sleep and energy levels. Any other benefits are a plus. Some say it helps with wrestles leg, neuropathies and swelling.

Still looking for scholarly research.

Try acupuncture, and find a good, qualified massage therapist, then see how you feel. IF you're interested in non-pharma options.