I've been happy frying pronghorn steak scraps while butchering this weekend. Very yummy meat. I've also lost 25 lbs. this year doing mostly Keto and intermittent fasting. I'm not a big guy so 25 pounds is huge and it's really reduced pressure and pain on my back.

The biggest impact of the Keto diet has been the change in my outlook toward eating. I'm no longer young and able to eat anything and everything I want. Cutting the carbs, sugars and the day long snacking has been key. Before long I will gradually go to a more balanced diet with no fear of relapsing because I've changed my consumptive eating habits. Feels good to have that control.