One more Rant for the par!

[iamhunter]

I'm 6'1" and 200lbs.

I've been over weight, and drastically underweight.

Now I'm pretty much all muscle, and did a part time stint as a personal trainer.

If you wanna lose weight, it's more than possible. My wife's dad is about your height and used to weigh 380. He's a pretty broad guy and after a year of dieting he's down to 280.

You don't need any fancy fads or tools to lose weight.

Try and get your daily calorie intake down to 3000 a day, and split it up into

1200 calories of protien, 900 calories of carbs, and 900 calories of fat. (40%/30%/30%)

Make sure they are HEALTHY fats and COMPLEX carbs. do some research on this stuff if you are unaware.

the next part is to make it into the gym at LEAST 3 times a week to start. 4-5 times is preferable. But remember, 1 time is better than none.

Do hi-rep weight lifting using supersets, and do HIIT cardio training. If you need more info on these exercise techniques hit up google or ask me.

Losing weight is hard, but with some disicpline you could see some serious results within two months, and probably be at your goal within a year.

Losing your weight this way would also result in a very muscular 230 lbs for you.

And theres no reason why steak, greenbeans, and "taters" can't be a decent diet meal. Theres gotta be more going on than that, either portion size, lack of excercise, or to much oreos and beer after dinner.

Perhaps the most important factor in losing weight is being honest with your self about your habits, appearance, and then setting realistic, attainable goals.

[BigBear]

Losing your weight this way would also result in a very muscular 230 lbs for you.

And theres no reason why steak, greenbeans, and "taters" can't be a decent diet meal. Theres gotta be more going on than that, either portion size, lack of excercise, or to much oreos and beer after dinner.

Perhaps the most important factor in losing weight is being honest with your self about your habits, appearance, and then setting realistic, attainable goals.

Paragraph 1: That would be awesome

Paragraph 2: No beer... and honestly, pretty healthy eater, sandwhiches and pasta mostly, could use less portion size. I don't eat regularly (3 meals a day), I just eat when I'm hungry. I do eat sweet but I don't stockpile or anything.

Paragraph 3: My appearance sucks, I don't feel like I look good, and never have thought I look good. Habits can always be changed..

I might pm you for more info etc. Being able to purchase a gym membership right now might be a little tough. Check your pm in a day or two.

Attached is me with my brother, and best friend. Then me and wife. I'm constantly surrounded by skinny people! lol. My brother might have gotten teh brains (perfect score on SAT/Ph.D by 24yo/etc) but I got the looks! HAHA.

[GunTroll]

If your military why would you need to purchase a gym membership. Do you not live near post? You NG? I don't understand?

[Irving]

So....are all musicians required to wear those hats?

[BigBear]

I am NOT military. I would like to be.

Stuart... haha. Just so happens that I'm a Scot and we look fashionably well in these things. HAHA.

[GunTroll]

So....are all musicians required to wear those hats?

. Quick wit STU is on it.

[Troublco]

. Quick wit STU is on it.

You mean, Irving.

[MichiganMilitia]

You mean, Irving.

[opie011]

BigBear...PM sent