Check your PMs. I can get some stuff that'll help your body heal itself at an alarming rate. You can't find it in stores. Tiger Balm would be the next bet, and I can get some other variations of it too, although they don't have the same healing properties as the first stuff I mentioned. Ice is only good for the first 24 hours, then you want heat and massage. However, on a ligament, I'm not THAT knowledgable on how exactly to massage the torn ligament fragments together..... I did the same thing to my ankle a couple years ago. Walked into the acupuncturist on crutches. Walked out of there on my own two feet. LOTS of pain involved but I'll be damned if it didn't work.