Quote Originally Posted by jim02 View Post
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I think you need to focus on diet, processed foods metaboize better thus turn to fat easier, try moving to whole foods only and dont forget you need to use more calories then you intake....
You've been talking to my wife? Kidding. Good advice.

Quote Originally Posted by hurley842002 View Post
Cardio, eat right, cardio, eat right, cardio, eat right......................... Running is best...

Rgr. Running huh? "I don't run" If I can't kill it, it deserves to kill me. HAHA.

I have horrible knees due to them both being broken along with the left femur and right shin in my car wreck, so even after 10+ years, it's still kinda hard on me to run full out for any length of time. I'm more of a sprinter than an endurance guy, HAHAHA.

But no excuses, I do have acess to a bike and that will work as well.