Fatty McFatts on a goal....

[BigBear]

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I think you need to focus on diet, processed foods metaboize better thus turn to fat easier, try moving to whole foods only and dont forget you need to use more calories then you intake....

You've been talking to my wife? Kidding. Good advice.

Cardio, eat right, cardio, eat right, cardio, eat right......................... Running is best...

Rgr. Running huh? "I don't run" If I can't kill it, it deserves to kill me. HAHA.

I have horrible knees due to them both being broken along with the left femur and right shin in my car wreck, so even after 10+ years, it's still kinda hard on me to run full out for any length of time. I'm more of a sprinter than an endurance guy, HAHAHA.

But no excuses, I do have acess to a bike and that will work as well.

[hurley842002]

You've been talking to my wife? Kidding. Good advice.




Rgr. Running huh? "I don't run" If I can't kill it, it deserves to kill me. HAHA.

I have horrible knees due to them both being broken along with the left femur and right shin in my car wreck, so even after 10+ years, it's still kinda hard on me to run full out for any length of time. I'm more of a sprinter than an endurance guy, HAHAHA.

But no excuses, I do have acess to a bike and that will work as well.

A bike is a great start, that is what I started out on after I put on a few extra lbs and was out of the running game. I know quite a few people that have bad knees and such, they really like those eliptical machines, I can't stand them, but many like them.

[ThunderSquirrel]

HIIT cardio works really well, and rather quickly for burning fat.

Resistance training will also burn excess fat effectively, but takes a little longer to get to a point that shows results.

I thinks its been covered alot already, but diet makes up 70% of the equation with whatever excercise routine you go with.

If you can't give up the delicious, awesome tasting foods that are so good on the lips, just go on the Hollywood Diet of Hookers and Coke


That seems to work quick, minus those side effects of death and incarceration...

On a serious note though, I wish you luck. And from a personal experience, start slow. Don't go all gung-ho and workout 7 days a week. You'll burn out quick and get tired of it.