Fatty McFatts on a goal....

[cebeu]

Much good advice above, my 2c’s…

As stated already, changing body composition is all about your dietary program first and foremost (i.e. cutting-up needed for abs). Second, no matter what, you will never overcome genetic limitations, be realistic in your goal setting. Thirdly, for ab work I like basic crunches with perfect form and slow(er) cadence at the tail-end of my core and/or leg-days (brutal dead-lift sessions followed by some DB squats as a finisher for quads and straight to crunches works well for me). Hanging raises are excellent as well and I also like "Heisman poses" (pull and hold) as a burner. I also do moderate-rate cardio rowing (machine), hits the lowers on extension. Target the oblique’s too, helps with framing the abs properly.

Net- Up the cardio, up the protein, up the good fats, lower the carbs, do not skimp overall on [good] calories, hit abs/oblique’s really hard 2x per week (3 or more is a waste IMO) and manage to what your body will give you overall. In my case, I can “4-pack” all day long but I have lower ab limitations on development capability [muscle fiber type/availability] and traditional male fatty deposits to contend with, I'm getting older man, and I would have to cut way more than I’ll allow [wasting] for that minor return on investment or “look” for a 6. Do not be afraid to eat good foods [no processed or packaged poop – sux anyway] and have a long-term outlook, maintaining fitness and having a decent body is not a race man, it’s a lifestyle.

In closing, I’m not advocating this for you or anyone else, nor am I going to venture into the moral, legal or safety discussions but…I’m hanging it out there as fact. The above coupled with an intelligent and managed Test/Winstrol/Clen/ cycle w/ ancillaries for proper recovery and a well-planned “cutting” strength program will bring em’ out in even the most stubborn circumstances. Again, I'm NOT telling you to do this, just giving you some material to research. If you are an old fuck (I do not recall that you are) a pharmaceutical route can be physician sponsored and legal in certain circumstances. I’m leaving it at that.

Good luck, Bear, focus on the whole body and dietary and the abs...they’ll come by default.


Bear -->