Calling all CO AR-15 members

[Irving]

I ran last night, but the site was down and I couldn't post about it!

[2008f450]

I just got back from team run. 3 1 mile runs at a fast but comfortable pace. did 10:04 a 9:20 and a 9:30 mile

[Irving]

Congrats.

[2008f450]

Another 30 minutes. Another 3.2 miles

[Irving]

Have you ever done a 5k race?

[2008f450]

No I havent. I am thinking of doing a 10K in late april or early may. Kind of a tune up and pace setting race for the June half marathon. My coach was looking into whats coming up around then for me

[Irving]

I hear that the Bolder Boulder is pretty fun. I've never run in an official race. I figured if I was running at least a 5k every time I ran (several nights a week at the time) anyway, then I should bother paying to do the same thing.

[2008f450]

Bolder Boulder is supposed to be a lot of fun. Lots of people dressed in wierd and silly costumes. It is more of a fun race than a serious race. A few of the ladies in my training team do it every year.I think after this years half I will start doing 10Ks for fun and training.

[2008f450]

Team trail run today. 5 miles. Didnt track time because traile are different for me that road running