I got sick last year for about a week. That was the first time in a few years I had been sick. When I feel the FIRST signs of something coming on: tiredness, achiness, sore throat (before it's even sore), I start taking Emergen-C 2-3 times a day. That stuff WORKS. It's not a medicine for when you already have a sickness, but a defensive wall of immune system-boosting vitamins and minerals to combat the crud. I'll usually also try to get in a really intense workout where I'm sweating a great deal, and keep a copius supply of water running through my system.



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