15 years Computer Security exerience
CompTia Security + certified
More training in creating/applying the proper pssword strategies than you'd think anyone should ever have to go through
I still had my main eMail password @ just 7 digits (I did employ the other techniques though - except changing it regularly) - got hacked lass September. Changed it right away. Verified noone was forwarding from my account and apparently caught it before anything was sent from the account. Still sucks. Took me 5 months to finally stop typig that old password first when logging in.
I feel for you.
Now, I'm using the whole 14 character minimum, 2 upercase characters, 2 lowercase characters, 2 numerics and 2 special characters - minimum and changing often (not every 60 days like I should though).
Ticks me off that I have to go through such a hassle because someone feels entitled to stealing what I've earned. (the respect of my Contacts among this)