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1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
67:08
Supporting 'Wounded Warrior Foundation' .. Priceless.
There were guys doing it in full battle rattle, firemen wearing their SCBA.. awesome day.. awesome cause..
Now I need a nap. and beer later.
nice job monky
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"I don't listen to the women I do know, why would I listen to some crazy bitch from the ocean?" ~ Spyder
That's a work out for sure
Originally Posted by spleify
Wow freak! Pretty intense.
But a Constitution of Government once changed from Freedom, can never be restored. Liberty, once lost, is lost forever.
-John Adams, 1775
Cstone 01/01/2015
"I believe that we are all one mistake away from tragedy...and the mistake made may not be ours."
Did as much push ups as I could in 3 to 8 minutes (100 with breaks in between)
Walked around the area adding some bear walks.
80 sit ups
and 5 minutes of planking.
and I'm extremely tired now...
Dang Monky.. you's a bad ass!
Whore monger Mike!
Slinging coconuts since ever since...
Nice job Monky!!
I am tired just reading it
So I'm in Wisconsin for a graduation, the most insane thunder storm I have ever been in last night. Felt like the lighting was hitting outside the hotel every two mins. and the thunder was crazy.
Pussy!
Nicely done Monky!!
I'm lucky to even get out of bed anymore!
I think Monky derailed this thread with his over achieving super freak abilities.
Thanks Monky!
Last edited by 02ducky; 05-27-2012 at 20:30.
But a Constitution of Government once changed from Freedom, can never be restored. Liberty, once lost, is lost forever.
-John Adams, 1775
Cstone 01/01/2015
"I believe that we are all one mistake away from tragedy...and the mistake made may not be ours."
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