I quit Cigs 3+ years ago...I found that the hardest thing for me was re-training your mind on what to do when you would normally be having a cig; wake-up, after meals, bored. My dentist gave me some mint packets that helped but alas after 6mo my brother in law brought back some cuban cigars and I figured "eh I wont get hooked on stoggies". Well needless to say I now smoke Swisher sweets mini's in grape. So I'll be hopping on the wagon soon guys!