Quote Originally Posted by blacklabel View Post
Thought I'd dig this thread up and report that I'm about 4 mos since my last purchased pack of cigarettes. I've bummed a couple during that time but as a whole have been smoke free. Feels damn good.
You know what helped me quit 5 or 6 years ago...?

I bought a pack and made it rot... and when I felt I was jonesing for a smoke. I'd lite one up... tried not to finish it and just put it back into the pack with the rest... shit lasted for a while until I threw it away because it mind fucked me tasting like shit.
That next cigarette you bum.. try not to finish it and keep it hanging around till you get another crave and try sparking that one up after sitting for a day or two... pretty sure that'll mess you up a little..

Other than that... be strong man! You can do it!