Didn't read all 16 pages, but wanted to throw in my 2cents since I'm trying to quit. I've been a light/social smoker about a pack a week, mostly on weekends when drinking, but also on the daily commutes. I just stopped a couple weeks ago and only take a few drags of an E-cigarette every day, even skipping some days.
Those things work! I have ZERO cravings ever. Granted that means I'm still addicted a little, but I use it so little, that it won't be long before I'm done completely. Way better than gum or patches I think. It's only $10 for a single-pack that's pre-charged, and I'm still using it. Supposedly it works for 300 draws, I haven't kept track though. Takes some getting use to because when you draw on it at first it's kinda weird, hard to explain. Try it! Just get a single, no need to pay $50 for the starter kit, until you know you need it. I predict I'll buy one more when this one is tapped out, and taper off completely with that one. Worth $20!
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