Don't pick a fight with an old man. If he is too old to Fight, he'll just kill you.
Best bench I ever got was 255lb x 6. That was when I was lifting a lot more. Ive been out for 7 months and finally getting back into it. Hoping to be back up to par within 2 months.
That's really good. I usually do a warm up with 135lb x 20. After that I do a set at 225lbs x 20 (failure). The remaining four sets are 225lbs x 12. Five sets total.
Last night was a little different as I wanted to go heavy (rarely do I go over 225lb as I just do more reps) so I did 135lb x 10, 225 x 10, 315 x 3 then finished with 365lbs x 3 (failure).
"But when it's time to fight, you fight like you are the third monkey on the ramp to Noah's Ark; and brother, it's startin' to rain."
The Great Kazoo's Feedback
"when you're happy you enjoy the melody but, when you're broken you understand the lyrics".