I can identify with that- I tend to over-analyze technical decisions, too.
for 55gr only, the twist won't matter much, 1 in 7 to 1 in 12 will all work
it's the extreme light or heavy bullets that need the right twist to stabilize...
1 in 7 can make 45gr or lighter bullets self-destruct, but will shoot 55+gr fine (over-stabilized at 55gr, but that's not a real problem)
1 in 9 may not stabilize 75gr, and at longer ranges you'll keyhole (but may be fine at 200yds, and 45gr won't self-destruct)
it almost sounds like you answered your own question on the gas length- mid-length will shoot softer, with a possible slight sacrifice in reliability when dirty... and if it fits you better, go with it.