Pulled quads

[TriggerHappy]

So im a little out of shape, okay a lot. Started playing softball last tuesday night. My quads were sore all week. Tried running tonight and holy SH*T! I can hardly walk, couldn't even make it to second base. I had to sit out the rest of the game. Anyone have any good pointers to get these bad boys going again. I am currently sitting here icing them.

Trigger out.

[sniper7]

you can always cut your legs off. can't pull anything then

[TriggerHappy]

That is an option. It sucks getting older and out of shape.

[Tinelement]

12 pack per leg.


Call for a ride home

[Irving]

If they are just extremely sore, I suggest movement. Just start by walking. You should be able to walk faster by the end of the walk, and more each day. If you pulled something, then I don't know.

[hghclsswhitetrsh]

Drink LOTS of water, stretch and work the soreness out by walking.

[Pacman89]

Do you take vitamins or any other supplementation?

[TriggerHappy]

Do you take vitamins or any other supplementation?

not really, I guess I should start.

[sniper7]

water is good, gatorade is better or something with electrolytes.

[Tinelement]

Oh I see we are being serious here.

Drink LOTS of water, stretch and work the soreness out by walking.

Yes, keep hydrated and stretch um out as much as possible. Also try a heating pad on them before getting up in the morning and then immediately stretch out when you get up.