
Originally Posted by
asmotao
In that case here is fun one - short range stress drill:
2 shots short distance on a 4" plate
10 burpees
2 shots each at 2 10" targets at intermediate distance
10 burpees
1 shot each on all three targets
Don't worry about going fast. Slow and steady. Add mag changes and stoppages in on occasion to break things up.