Quote Originally Posted by Wiggity View Post
OP I competed in powerlifting and strongman in College. I advise against going super heavy. I've had 2 shoulder surgeries and an upcoming lumbar surgery, I highly advise against super heavy lifting.

Bench = 380

Squat = 465

Deadlift = 495

I'd give up all of those in an instant to have my bones and joints back.


Be careful!
this. How many times has anyone come up to you and said...hey aren't you the guy that can bench 380?

There is nothing wrong with working out and staying in shape, but to destroy your body for a lifetime for some "cool factor" among the guys at the gym should be something to think about