Quote Originally Posted by Irving View Post
Do you guys do laps, or out and back? I really dislike laps, so I just try and design a loop of the distance I want to run. Once you start getting over 3 miles, it helps to make courses that go near your origin more than once in case you need to wrap it up like Pancho.

My daily run is a loop. But for my long runs i go out and back. kinda forces me to do more miles when i look down and see I went 4 miles out. Have to do 4 miles back then.