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  1. 08-26-2013, 15:11 #15
    Irving
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    Ran the interval program tonight. Pretty happy with it. I know if I do it more it will improve my running/fitness blah blah blah. My question is, what is a good way to integrate interval training? I usually run 3 times a week tops. Do I do Monday and Friday Interval with a longer run on Wednesday? Only interval on Wednesday? All intervals for one week, then none the next week? What do you running experts say?

    I forgot to mention that I recently ran 5 miles in the barefoot shoes, so consider myself fully integrated into them.
    Last edited by Irving; 08-26-2013 at 22:50.
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