3.5 miles at about 30-32 mins. i run that M-Thur. Friday rest then long run Saturday anywhere from 5-8 miles. Rest Sunday repeat.
Colorado AR-15 Shooters Club Discussion Forums
Welcome to the Colorado AR-15 Shooters Club Discussion Forums.
Welcome to the Colorado AR-15 Shooters Club Discussion Forums.
3.5 miles at about 30-32 mins. i run that M-Thur. Friday rest then long run Saturday anywhere from 5-8 miles. Rest Sunday repeat.
The enemy of my enemy...... Is just one more set of targets to engage
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