Pancho if you want someone that would slow you down (I hate running) but I need to do more of it... I'm in Englewood and wouldn't mind joining up on say a tues/thur.. the only problem is my schedule is chaos at best.. so I never know when/if I could do it..

Running is the bane of my existence! I hate it as if it were a liberal!

I did recently get a pair of innov-8 195's, which are very minimal shoes that I seem to like running in better than running shoes.. but they're great for crossfit, even though I need some oly shoes.

I think I can do 3 miles in 30m. Last time I did 3 miles we did squats and I was doing 3x5 @285.. then ran 3 miles in 33:07.. talk about hating life.