Quote Originally Posted by Monky View Post
+1 I need to be more strict w/ Paleo... haven't been to the gym in a few weeks thanks to the back and I feel like I've gained 20#s and not in a good way.. even though I haven't.. I feel icky.. been eating quick meals.. no real ability to cook till yesterday.. ugghh.
We're probably 85% strict but definitely need to improve that. The nice thing is that when I decide to start lifting rather than losing weight, I simply eat more of the same things to support muscle gains rather than weight loss but I'll still be eating clean. A juice diet doesn't support that.