Help: Weight Lifting Gurus

[Sharpienads]

When ever I start up again with lifting I get sore for two weeks and then nothing till I stop again. When i say sore I mean when I do arms I have trouble washing my hair that night because I cant lift my arms.

Hydrate and eat some bananas.

Same with me. I can't hardly squat to drop a deuce, and my arms feel like I can't reach the top of my head. Super soreness for about two weeks, and then I'm gtg.

[tmleadr03]

Same with me. I can't hardly squat to drop a deuce, and my arms feel like I can't reach the top of my head. Super soreness for about two weeks, and then I'm gtg.

You have not lived till you do legs in a gym that is on the second floor.