Close
Results 1 to 10 of 31

Threaded View

Previous Post Previous Post   Next Post Next Post
  1. 10-11-2012, 19:21 #4
    AR_ART
    AR_ART is offline
    Gong Shooter
    Join Date
    Oct 2008
    Location
    S/E Aurora
    Posts
    457

    Default

    I was in the same boat 4-5 weeks ago...

    DO NOT try to go big immediately!!!! I suggest doing a bit of circuit style lifting for your first few visits to get your muscles used to lifting again. After a few "light" workouts you can start in earnest.

    I've gone the route of just going for it and OMG, the next day I couldn't even lift my arms over my head to wash my hair. I was so sore I wound up not going for 5 days....

    I'm feeling pretty good and have the "typical" soreness from going big now. But its not "crippling"....
    Last edited by AR_ART; 10-11-2012 at 20:44.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules