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Might look into C25k (Couch to 5k) or 5K101, both are 8 week programs to get you running a 5k in about 8 weeks. I am on Week 3 of the 5K101...
-two shoes
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The Food Stamp Program, administered by the U.S. Department of Agriculture, is proud to be distributing the greatest amount of free meals and food stamps ever. Meanwhile, the National Park Service, administered by the U.S. Department of the Interior, asks us to ‘Please Do Not Feed the Animals'. Their stated reason for the policy is because the animals will grow dependent on handouts and will not learn to take care of themselves.
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