So I went shopping around. Ended up with the following two items:

Slap Band and Leg Pant Straps - both from a company called Nathan.
http://nathansports.com/index.php

I'll use the bands on legs/arms etc. Some experimenting needed.

Basic indoor lighting:


With flash just for fun.


I also saw some great products at the bike shop. I'll probably pick up a mult-angle red strobe light. Super Bright, run time is decent on a couple AAA's.