As part of our new crappy health care plan we had to go into test BMI blood pressure etc

Everything is normal except I had a really high blood sugar level. 182 points
they where shooting for a 110.

I am going in for a retest tomorrow. And was looking for ways to lower the number so i dont take a rate increase and have to have a life coach for the next year on keeping my blood sugar down.

In the 12 hours before I tested I drank quite a bit of beer a 12 oz redbull about an hour before the test did not eat breakfast.could these have been part of the reason i had such a high reading?

I am 25 don't smoke 10% body fat and eat pretty well. No real history of this problem in the family.