Quote Originally Posted by Cylinder Head View Post
Do squats, or leg presses.

If you're healthy, do Olympic lifts. Best way to generate your own testosterone.
^ This right here. strength training, cut sugar, fast food, cigarettes, and alcohol out of your diet. Incorporate lean cuts of beef. Lean chicken. raw almonds peanut butter for fat sorces. low glycemic carbs brown rich old fashoned oatmeal. You'll be surprised what can happen after propper weight training/diet.