Absolutely! I sat on the top (165lbs), no problem at all. I haven't actually used the press, but I tried to get it to tip over by putting some off center pressure on it while working the press ram. It is very stable. I will take a side pic of it soon, but the way the workmate is constructed, the front part of the table top (where the press is mounted) is actually set back towards the center of gravity of the bench which makes it seemingly very stable. And along with the wide stance at the bottom, I think it is very very stable.







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