One year ago I weighed 370lbs, today i weigh...

Yeah, carb junkie here too. Pizza, pasta, lasagna, mac & cheese, mashed potatoes & gravy. spicy chinese noodle dishes, beer.....

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Originally Posted by JohnTRourke

It's called the keto diet and it's basically meat, cheese, and green leafy vegetables. I have bacon and eggs almost every day for breakfast, some type of meat with a veggie or a salad with desert. high fat, medium protein, ultra low carbs. Easiest thing I've ever done.

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That sounds completely made up. Way too good to be true. As a husky gentleman who loves eating bacon, eggs and cheese, I will definitely be looking into this. I could definitely tolerate leafy greens to shed 100lbs in a year too. Thanks for sharing!

holy shit... congrats!! i cannot cut carbs, must eat noodles and rice.

Congrats! That's awesome!

Way to go! That's not easy to do.

Nice job! THe fact that you've stayed with it for so long is impressive in itself, let alone the amount you've shredded off. It's not a diet, but a lifestyle change. Keep it up!

Congrats, Brian! We need to shoot a round of Sporting Clays to celebrate!

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Originally Posted by Hitman 6

That sounds completely made up. Way too good to be true. As a husky gentleman who loves eating bacon, eggs and cheese, I will definitely be looking into this. I could definitely tolerate leafy greens to shed 100lbs in a year too. Thanks for sharing!

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http://www.reddit.com/r/keto

http://www.reddit.com/r/keto/wiki/faq

start there.

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Originally Posted by Larry Ashcraft

Congrats, Brian! We need to shoot a round of Sporting Clays to celebrate!

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You did notice that the one before picture is at your place from a few years back didn't you?

Congrats!! That's a huge accomplishment. and if you add just a little bit of weight training your metabolism will rise and you will loose a lot more even faster than you have. Keep it up!