One year ago I weighed 370lbs, today i weigh...

[Dave]

Yeah, carb junkie here too. Pizza, pasta, lasagna, mac & cheese, mashed potatoes & gravy. spicy chinese noodle dishes, beer.....

[Hitman 6]

It's called the keto diet and it's basically meat, cheese, and green leafy vegetables. I have bacon and eggs almost every day for breakfast, some type of meat with a veggie or a salad with desert. high fat, medium protein, ultra low carbs. Easiest thing I've ever done.

That sounds completely made up. Way too good to be true. As a husky gentleman who loves eating bacon, eggs and cheese, I will definitely be looking into this. I could definitely tolerate leafy greens to shed 100lbs in a year too. Thanks for sharing!

[kwando]

holy shit... congrats!! i cannot cut carbs, must eat noodles and rice.

[blacklabel]

Congrats! That's awesome!

[Rabid]

Way to go! That's not easy to do.

[Dave_L]

Nice job! THe fact that you've stayed with it for so long is impressive in itself, let alone the amount you've shredded off. It's not a diet, but a lifestyle change. Keep it up!

[Larry Ashcraft]

Congrats, Brian! We need to shoot a round of Sporting Clays to celebrate!

[JohnTRourke]

That sounds completely made up. Way too good to be true. As a husky gentleman who loves eating bacon, eggs and cheese, I will definitely be looking into this. I could definitely tolerate leafy greens to shed 100lbs in a year too. Thanks for sharing!

http://www.reddit.com/r/keto

http://www.reddit.com/r/keto/wiki/faq

start there.

[JohnTRourke]

Congrats, Brian! We need to shoot a round of Sporting Clays to celebrate!

You did notice that the one before picture is at your place from a few years back didn't you?

[def90]

Congrats!! That's a huge accomplishment. and if you add just a little bit of weight training your metabolism will rise and you will loose a lot more even faster than you have. Keep it up!