Evaluate your food

[Great-Kazoo]

one of the big problems i've found is salt content. Most shelf stable food is high in salt. Like %200 daily values per meal if you eat real portions.

when sodium count goes down. cholesterol count goes up with food. I looked for low Sodium and the Ch count was staggering, low Ch, sodium was heart attack & vine, high.

[hatidua]

when sodium count goes down. cholesterol count goes up with food.

-only if eating animal-based food sources. None of the low-sodium foods I eat have any cholesterol.