Diet and Eating Right

[CS1983]

With Keto, basically carbs in any sort of quantity are verboten, there isn't a lot of consistency because everyone's body is different, and the threshold at which you go into ketosis will vary from person to person. Typically 20-50 grams of carbs per day will get you into ketosis.

When you deprive your body of carbs, which your body turns into glucose for its primary source of energy, you force your body to resort to burning fat for energy. That's about the jist of Keto.

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So based on my description, would I be doing keto then?

[hurley842002]

So based on my description, would I be doing keto then?

It sounds like you probably are, depending on the type and quantity of veggies you are consuming. It really just depends, your bodies tolerance for carbs will be different than mine. They make piss strips that will tell you if you are in ketosis or not.

[CS1983]

It sounds like you probably are, depending on the type and quantity of veggies you are consuming. It really just depends, your bodies tolerance for carbs will be different than mine. They make piss strips that will tell you if you are in ketosis or not.

I would think it to be the case, given that I've dropped 10 pounds now in 3 weeks with no addition of exercise.

veggies include raw spinach, broccoli, mushrooms, cauliflower, etc.