RIP Fellas..
On the 4th we're doing a work out in Honor of Danny.. We did 'Murph' on memorial day..
You're welcome to join![]()
10 rounds for time:
200m run
5 pull-ups
10 KB swings, 24kg (16kg)
15 push-ups
RIP Fellas..
On the 4th we're doing a work out in Honor of Danny.. We did 'Murph' on memorial day..
You're welcome to join![]()
10 rounds for time:
200m run
5 pull-ups
10 KB swings, 24kg (16kg)
15 push-ups