Quote Originally Posted by osok-308 View Post
I'm in the process of a trying to max out my squat and deadlift. Max squat is 315 for 1 rep. Deadlift is in the 350 area as we speak. Not too bad for barely being 160 lbs. Any ideas on how to bring my squat up more? Also, I am squatting a lot, which helps me not hate leg day, because my legs aren't as sore anymore.
What have you done in the past? Depending on your experience level you could see gains from a basic linear progression like Starting Strength or Texas Method/ 531 may be a better option if you're a more advanced lifter.