I have girly hands/wrists. I find now that I've gone a few years without shooting regular, when for work I shoot a bunch of from the hip or aimed but one handed. I get a kinda sharp pain in my wrist that goes away momentarily, feels like I basically pulled something. Then after long >100 round days, find a couple of the bones in my hand kinda tender.

I'll never be a dude with massive bear paws from doing whatever. But was wondering is all I need to do is get those little scrunch hand excersizers to whip me into a little more shape? What should I do for my wrists?