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  1. #11
    Grand Master Know It All Batteriesnare's Avatar
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    Jul 2009
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    Keto folks, a question. I've been on the diet for a little over a week now, and I feel great. The problem I'm having now is hitting a minimum calorie count per day - I'm sticking around 1200-1300/day and don't feel hungry at all, but I'm concerned about cutting to far and having my body/metabolism adjust to this being the new normal (especially if I introduce some carbs a little later down stream). My target for daily calories is 1800, which is cutting at 2lbs/week. I should also mention that this includes two tablespoons of MCT oil - one AM and one PM.

    Any suggestions? Thanks!
    Last edited by Batteriesnare; 03-14-2018 at 16:47.
    "Owning a handgun doesn't make you armed any more than owning a guitar makes you a musician." - Col. Jeff Cooper

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