Quote Originally Posted by hurley842002 View Post
What percentage of your calories are from fat? 1200-1300 definitely seems a bit low, especially if you aren't taking in enough fat, which is part of the foundation of Keto. Are you exercising also? If yes, your calorie intake definitely seems low, even your goal intake.
I was at 52% fat, 44% protein and 4% carbs yesterday. I realize that I need to bring the protein down and get a higher percentage of fat, but I'm struggling to shove food in my face when I'm just not hungry.

I've made some fat bombs, but those have been a combination of melted coconut oil and protein powder, which doesn't really help the cause. The strange part is, before going on this diet, I was constantly hungry (or could feel like eating), but now I'm having a hard time finishing regular portioned meals.